Category: fitness

How to lose weight in 1 week without GYM

How to lose weight in 1 week without GYM Hii friends, Today we will talk on a major problem which is in every country that How to lose weight quickly… Read more »

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Healthy diet plan | Proper diet | quick weight lose tips

What is healthy diet A healthy diet is a diet that helps to maintain our health. A healthy diet provides the body essential nutrition: fluid, macro and micronutrients etc. For… Read more »

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What is fitness? Why Do We Need Fitness?

What is Fitness ?   Fitness is defined as the state for being fit . The modern definition is either a person or a machine ability to perform a specific… Read more »

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