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How to lose weight in 1 week without GYM

How to lose weight in 1 week without GYM

How to lose weight in 1 week without GYM Hii friends, Today we will talk on a major problem which is in every country that How to lose weight quickly without any GYM hope you like this article and also get some tips to lose weight . 1. Build a better breakfast. All types of meals are important, but breakfast is what helps you start your day. The best, heartiest breakfasts are ones that will fill you up, keep you…

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Healthy diet plan | Proper diet | quick weight lose tips

Healthy diet plan | Proper diet | quick weight lose tips

What is healthy diet A healthy diet is a diet that helps to maintain our health. A healthy diet provides the body essential nutrition: fluid, macro and micronutrients etc. For healthy people, A healthy diet is not complicated, and contains mostly fruits and vegetables . Various nutrition guides are published by governmental institutions to educate individuals on Why they should be eating to be healthy. Nutrition facts labels are also mandatory, to allow consumers to choose between foods based on…

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What is fitness? Why Do We Need Fitness?

What is fitness? Why Do We Need Fitness?

What is Fitness ?   Fitness is defined as the state for being fit . The modern definition is either a person or a machine ability to perform a specific function. This  led to an interrelation of human fitness and attractiveness . A well-rounded  program will improve a person all aspects . This helps to improve the cardio/respiratory system or weight . Fitness Physical fitness Jogging   –  running at the steady and gentle pace Treadmill   –  this exercise is good…

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